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If a change is granted there will be a fee attached. Once a wave is closed we do NOT move registrants in or out of that wave. For this first time winter event expect a fun and accessible course for all.


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This 5K course boasts open fields and wooded trails and will host approximately obstacles. There will be aid stations throughout the course. We would like to dedicate the first ever Winter Dash to one of our own, Douglas Dame. His first event with us was BoldrDash on the beach in His lively spirit, joyous attitude, and commitment to changing his life was something that instantly attracted you to him. His giving nature and never-ending smile cemented the deal. April 27th, The 5k is a fun and flat run through Foxborough, to support the most vulnerable and at risk youth in our area.

What better way to spend a Saturday morning? The start and finish lines are at the Norfolk Advocats for Children. The kids Superhero Das April 28th, A fast course with just one hill Tower Hill , over paved, traffic-free roads through historic D. It provides an opportunity for walkers and runners to participate in the mission of feeding the This exciting race day in DownCity Providence will host a marathon, half marathon, 5k and kids fun run.


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  • The Marathon will start at 7: Sunday in Downtown P Grab some friends and enjoy a trail run along gorgeous farms and finishing amongst the vines. After the race, there will be dinner, wine and music in the vin May 18th, Entry to Tuff Scramblers includes: You must be at least 18 years old on race day to participate. Course Info This is one tuff 5k cour Tuff Scramblers t-shirt There are no refunds for this event.

    Parent or Legal Guardian must be present at registration. If the child is found on th May 19th, The first Scituate 5K9 is a road race that will take place on the Driftway during the Spring of This is an opportunity for runners and walkers alike to combine their love of exercise with their love for animals. There are limited road races May 19th, Support our department and FOP by participating in a 5k run along our scenic ocean views of Middletown beaches. Awards ceremony to follow for fastest 12 and under for the sprint run an May 26th, In-person registration open day of race from May 27th, Start Time For The American Diabetes Association www.

    May 27th, DescriptionInternet Registration has not begun yet. Check Registration Dates in details. May 28th, DescriptionInternet Registration has not begun yet. Work toward walking the 4. Amy will help with building up your stamina and endurance all while having fun and T-shirts to the first registrations. Event details and scheduleWhen: Saturday June 2, June 1st, Event details and schedule. June 9th, A fairly flat measured 5k course starting and finishing at Mansfield High School, also known as Lenny's loop.

    US Track and Field Certified. Awards in 7 divisions. Walkers welcome. The first registered runners will receive a t-shirt. The 1st Clad in white t-shirts, adults, kids and strollers run, walk, dance and play across 3 miles of absolute fun! Part 1: Community Dinner and Event. This episode covers the community dinner as well as the event itself! Prepare for a pretty long intro with lots of news we even excluded some , then you'll hear some content from Panic in the Dark, and lastly an experience from the New York Marathon! From zombie makeup artist to a substitute race Who knew that trying to interview elites after they finish a race in a Nor'Easter would be so difficult?

    Following that we hear a bit from You will also hear from two elites from the event. Unfortunately, there's not as many podium interviews because Mike was too busy crushing his goal, Hartford Marathon and Half Marathon! Katelyn is back which means this episode is fun enough to make up for the lack of her last episode!

    For the real content of the show you'll hear from Kay who ran the full marathon course as well as Lucian who ran his first half marathon! Next weekend Rugged and Raw 20k!

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    OCR Talk: We took it easy on the traveling for this episode and covered the Bridgewater Police 5k as well as the Houghton's Pond Trail Race! Katelyn, Meagan, Shae, and Mike all give recaps of the road race in Bridgewater, MA, you'll hear from a police podium, Tougher Mudder Northeast with Elites! Mike skips the Killington Beast for the first time since the Founders Race in order to go all in on media! Unfortunately his voice fizzles out pretty quickly and Katelyn steps up to conduct most of the interviews!

    You'll hear from elites like Rea Bonefrog Boston with Elites! Mike runs his first Bonefrog event and luckily it seems to have been one of the better ones Jimmie and Angela have run this year! We have been known to be somewhat critical of Bonefrog in the past but this event met our expectations! Katelyn had some.. OCR Events Eulogy: No events this weekend?!

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    We use the free weekend to discuss a series of races that we have run in the past that are either gone forever or have left our part of the country and we likely won't be able to do them again! Not nearly as much She talks about the unique obstacles Spartan Race brought to this event and whether or not she plans to return to this event next For the first time we are covering a road race more in depth than a simple racap!

    Over the weekend we covered the press conference, the expo, elite and high school mile, as well as the Falmouth Road Race! In addition to the usual cast of teammates Part 1 of NorAm Coverage. Clean Tough Mudder Western New York! Second episode in a row recapping an obstacle course race in New York. This time it was Tough Mudder and Shon tells us about his experience competing in Tougher on Saturday and running with his family on Sunday!

    Next weekend we will be covering all Bonefrog New York!

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    Katelyn and Mike eventually stop talking about the wedding that they went to long enough to hear about Angela's experience at the Bonefrog event in Glenwood, New York! Don't forget to be awesome like Isaac and leave a review for the show! Next weekend.. Muddy Princess with Sandra Loosen!

    You will be hearing from a lot of people in this episode so we hope Finish at the 50 5k, and Podcast Give-away Competition!

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    Katelyn and Alex went to cover Finish at the 50 5k in Foxboro, MA but unfortunately it was much more difficult to cover it this year! After that we are having a competition to give away one of our podcast shirts that MudGear made for us!

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    We have been looking forward to this call with Molly for a while now. This episode is dense with information but it could have some tips for how to not die at an endurance event! Next weekend we will be covering Finish at the 50 in Foxboro, MA! Hear from the elites at Tougher Mudder, some of the sponsors of the event, and how our teammates did at Tough Mudder on Saturday! Then hear our gameplan for Toughest, how it works out for us, and last but not least listen to what the Toughest elites Bonefrog New Jersey!

    Angela talks about her experience at her first Bonefrog down in New Jersey and while she still had some complaints it sounds like it was more enjoyable than Jimmie's Bonefrog experience in Charlemont! Next weekend we will be covering Tough, After both of those events you will hear from Alex's younger brother as he Huge episode all about Tough Mudder!

    Alex and Mike piggyback off of a Colonial Road Runners fun run in Brockton to give out codes for those interested in their first Tough Mudder! After that we get to the best part! Hear from the people behind Jamesy was finally able to call in to talk about his experience at the first Toughest Mudder in Australia, get ready for some great lingo from down under! After the Ozzie call we hear about how John did at one of Boston's biggest half marathons Mike went down to Terrain Race in Connecticut to give finish line interviews another shot and ended up running it himself after!

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    Before you hear about our experience at the event as guides to the Find Your Bold team you will hear from BoldrDash Shon goes down to Texas for Tougher Mudder and decides whether or not Tough Mudder has gotten their act together for the season yet! Angela talks about her experience running two laps at Savage Race in Maryland for the Savage Syndicate medal New Jersey Spartan Beast! A very sleep deprived Mike went to the Citi Field Spartan Sprint to interview some elites and other interesting people.

    This is somewhat new for us so let us know your thoughts on this being a more regular aspect to the show! Katelyn also The weekend of the Boston Marathon and this episode we cover 4 races that we went to this weekend while unfortunately missing out on spectating the Marathon itself. Ultra FIT Challenge was a twelve hour obstacle course race, that involved over 8, feet of elevation, 50 obstacles and over 28 miles of running. You will also hear from race director Robb McCoy Use coupon code Another great year, sounds like we will need to have more of the team run it next year!

    This whole episode was recorded while driving New Orleans Tough Mudders! He was able to get his 10x Tough Mudder headband but unfortunately the course itself had more cons than pros. Not quite the exciting We hope to have more of the team there in ! After that interview, Katelyn talks to Alex Youngworth about how he is doing as What Makes Michael Stefano Run: Oh boy, you get to hear some inside information about Mike who is one of the co-founders of the team and podcast show.

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    He is not usually one to disclose personal information but he lets his guard down a bit to one of his best friends for a talk about Angela steals the show this week by registering for three events this weekend, unfortunately for a lot of people only two of those events ending up happening.

    Mike had the pleasure of talking to Margaret Schlachter about topics ranging from her days as an elite obstacle course racer in early days of the sport to her being editor-in-chief of Mud Run Guide as well as the founder of Dirt in Your Skirt and host.. We have an interview with Chris Goff who is the president of the Glastonbury River Runners and the race director for What Makes Katelyn Ritter Run: Life Lessons from Monopoly and Chasing the High!

    Listen to this episode to learn what makes our co-host, Katelyn run.